healthyhub

destination to improve health

What is HealthyHub? Is it Right for Me?

 

Health problems can make daily tasks more challenging, create financial stress, and even jeopardize your ability to earn a living. Stress itself can exacerbate health issues from the common cold to more serious conditions and diseases,so maintaining healthy habits can pay off in the long run. HealthyHub Is a Solution that Provides you the Tips for maintaining your Good Health.

My Approach

  • Eat a variety of foods.
  • Base your diet on plenty of foods rich in carbohydrates.
  • Replace saturated with unsaturated fat (avoid Junk Foods).
  • Enjoy plenty of fruits and vegetables.
  • Reduce salt and sugar intake.
  • Eat regularly, control the portion size.
  • Drink plenty of fluids.
  • Maintain a healthy body weight.
  • Don't take stress
  • Take enough Sleep

Honest Results

Healthy habits help prevent certain health conditions, such as heart disease, stroke, and high blood pressure.I can feel amazing and i observed good changes in my life. you can keep your cholesterol and blood.This all habits keeps my blood flowing smoothly, decreasing your risk of cardiovascular diseases. #Life

                                              By,  Riddhi Patel

Diet Coaching
Sports Nutrition
Weight Loss
Vitamins & Suppliments

Having Trouble Finding a Nutritous Balance?

You’re Not Alone. And I’m Here to Help!

balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake. By eating a balanced diet, people can get the nutrients and calories they need and avoid   eating junk food, or food without nutritional value. Here, We assist you with some tips to stay fit with diet recipes with nutritous which help you to live healthy.  Keep in Touch with us.                                                                                         

Frequently Asked Questions

Live Healthy !

Weight loss should be the most important goal of fitness and exercise. True or False?

False. It's a fact that weight loss is the main reason people exercise at all, but losing weight is certainly not the only benefit of exercising and should therefore not be the main goal. If you're starting a fitness program, don't make weight loss your only goal! Strive to feel better or to have more energy. You'll get more out of your program if you notice the small payoffs that exercise provides in a very short amount of time.

Even moderate exercise reduces the risk of heart disease, diabetes, hypertension, and obesity. True or False?

True. Research shows that exercise is the silver bullet for a better quality of life. Not only does regular exercise aid in weight loss, it reduces your risk for several chronic diseases and conditions such as heart diseasehigh blood pressure (hypertension), stroke, type 2 diabetesobesity, and osteoporosis..

What is balance food?

balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.

A desirable level of fitness can be achieved through as little as how many workouts per week?

 Frequency, duration, intensity, and what kinds of exercises you do should be determined by what you are trying to accomplish. Your goals, your present fitness level, age, health, skills, interests, and convenience are among the factors you should consider. Still, you can reach your fitness goals in as little as three workouts per week!

How many calories are in protein, carbohydrates, and fat?

Protein and carbohydrates each contain 4 calories per gram and fat contains 9 calories per gram.

What is the difference between diet and nutrition?

Good nutrition differs from diet, for it refers to the quality of the food itself. Nutrition is food that our bodies need to consume daily for our bodies to function optimally. This includes complex carbohydrates, protein, healthy fats, and fibre.

Get In Touch!

                      HealthyHub Is a Solution that Provides you the Tips for                  Maintaining your Good Health.

Email Address

ridds397@gmail.com

Call Me

9712763584

Visit Me

Ahmedabad, INDIA